Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2


Listen Later

 

Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business together, creating my Eat, Think, Love program and working with thousands of women.

On our last episode, 319, we talked about the first three things I’ve learned over the last 35 years that helped me in my life, my business, my own weight loss journey, and also have helped my clients.

They were:

  1. Make a decision and then follow it and give it enough time to bloom before you try the next new thing.
  2. If you’re not doing well, define the problem to get clear on what the right solution is. Don’t lump all your struggles together.
  3. When you’re trying to solve a problem, like overeating, go deep, not wide. Drill down and learn as much as you can about a few principles. That’s how I designed my Eat, Think, Love program.
  4. So today we’ll talk about the next 3 big things I’ve learned during my 35-year career. Are you ready?

    Join me today and learn from my own lessons. Here’s what helped me AND helped my clients through the years.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2 appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings


    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    Half Size Me by Heather A. Robertson

    Half Size Me

    2,203 Listeners

    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,794 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,069 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,590 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    714 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,430 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    532 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,167 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    504 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    852 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    321 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    77 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    315 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    207 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    18,885 Listeners