In this episode, Trisha and I answer two thoughtful listener questions that so many women will relate to.

The first is about perfectionism and the pressure to get everything right. If you've ever felt like giving up because you couldn't do something perfectly, you're not alone. We explore why this mindset can keep us stuck and how we can begin to be kinder to ourselves.

The second question looks at the balance between self-discipline and self-compassion. How do we know when to push ourselves and when it's ok to rest? It can be difficult to tell the difference, especially when guilt gets involved.

As always, Trisha McHale brings her psychotherapist's perspective to the conversation, helping us look beneath the surface of these common struggles.

If you've ever wrestled with perfectionism, questioned whether you're being too hard on yourself, or wondered how to find the balance between discipline and compassion, this episode is for you.