Since our prehistoric ancestors used stone tools to start fires and hunt for prey, technology has made us more efficient and effective at what we do. It has brought us convenience, improved communication, and — relatively speaking — long and comfortable lives.

However, any good thing taken to the extreme becomes bad. Aristotle knew this, proposing that to achieve happiness and success, people should cultivate virtues at intermediate levels between deficiencies and excesses. Sleep is good for you. Sleeping for 16 hours, not so much. The Buddha too was a proponent of “the middle path.” In the same way, technology usage left unchecked can also have a devastating effect on our productivity and well-being.

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HBR article: https://hbr.org/2019/03/stop-letting-push-notifications-ruin-your-productivity 

Employee to Entrepreneur book: www.employeetoentrepreneur.io

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