These three tips for calming the nervous system when OCD gets out of hand are very helpful. In the past I have so often found myself caught up in racing thought and negativity, but realising that I could calm my nervous system down has been a real game changer for me. I hope you enjoy and find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.