What do we mean by OCD? Apart from the obvious, OCD can at times be quite mystifying. In today's episode we aim to take back control by demystifying OCD. 

We do this by getting back to basics and really trying to understand what OCD is and how we can learn to deal with it better. I hope you enjoy and find it helpful. 

#ocd #ocdbasics #obsessivecompulsivedisorder

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.