Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re talking fasted riding, training through sickness, bottom bracket efficiency, waxed chains, and who’s a good candidate for coaching and how we at Ignition go about pairing you with the coach that’s most fitting for you. 

Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. They now offer unflavored low and high sodium formulas of their high carb drink mix so you can dial in your specific electrolyte needs. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/