Dave, Sean, Cal and Katie speak with a Stockport Harrier who has been improving his times this year with PBs over 5k to marathon. Mark confirms how to say his surname, as well as confirming his lungs assist with his running after a chat with Tony Hillier. He also talks about how Glenn Piper helped through lockdown, why he chose Stockport Harriers and if his wife knows how much a pair of Vaporflys are. Mark also explains his Strava run names.

The team have a lot go through, with Black Knight Charge coming up, Millbrook Monster, as well as a great gesture from Sale Sizzlers. Running Bee contact us with a response to the feedback in the last episode, and Liz Mason gets a job offer she cant refuse. If that wasnt enough, they team talk about a great offer from Vinyl Bear for people wanting merch and remind listeners of the Stamford Parkrun get together.