Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach you how to allow an urge, how to feel it all the way through, without needing to give in to it by eating.

If you’ve ever felt powerless in the face of urges or cravings, then this episode is for you. If not giving in to an urge feels tense and anxiety-provoking, then this episode is for you.

I’ll teach you how to observe your urges, without fighting against them. You’ll discover how to embrace the discomfort of the urge as it passes through and dissipates through a process called Urge Surfing.

This is the life-changing work that takes you beyond deprivation and white-knuckling and fearing the day that your willpower runs out... I want this for you. I want you to learn this because it means you never have to diet for another day in our life.

If you’ve been on the fence about joining our Best Weight Program, today is your day. You’ll learn powerful strategies like this one that will equip you to lose weight for the last time. Go to www.highmetabolicclinic.com/bwp and let’s do this.