One of the questions I get asked a lot about OCD is 'because I've been struggling with OCD for so long, does that mean I'm always going to be stuck'? 

It is of course a very negative question, but I totally get where it is coming from. Many people fear being stuck with OCD, like a sentence that they are going to have to serve out. 

But in my experience, OCD really isn't like this. Yes, it is challenging, but at any point you can start to have a different relationship with it and when you do, it may surprise you how quickly OCD can begin to fall away. 

We don't have to stay stuck at all and today's podcast is a hopeful episode where we take a look at how to overcome that feeling of stickiness. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.