Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions:

• I am stable on bipolar medications, but I hate the side effects. What can I do?
• My CBT therapy just seems to worsen my mood. How can I make it more helpful?

As always, you can send me questions to [email protected]

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This episode is sponsored by BetterHelp. Get affordable counseling from a licensed therapist completely online at http://betterhelp.com/duff