Sign up to save your podcasts
Or
Share Episode 348: Weight Loss Motivation Death Match
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 348: Weight Loss Motivation Death Match
You don’t need more motivation — you need the right kind.
In this episode, I put two types of weight loss motivation head-to-head:
the short-term, all-or-nothing hype vs. the steady, grounded drive that actually gets results.
Which one wins?
Which one burns you out?
And how do you build motivation that lasts — even on the days you don’t feel like showing up?
If you’ve ever felt like you’re constantly starting over, this episode will show you what kind of motivation actually works in the real world.
Let’s settle this once and for all.
View all episodes
By Jim Katsoulis
4.7
4545 ratings
You don’t need more motivation — you need the right kind.
In this episode, I put two types of weight loss motivation head-to-head:
the short-term, all-or-nothing hype vs. the steady, grounded drive that actually gets results.
Which one wins?
Which one burns you out?
And how do you build motivation that lasts — even on the days you don’t feel like showing up?
If you’ve ever felt like you’re constantly starting over, this episode will show you what kind of motivation actually works in the real world.
Let’s settle this once and for all.
More shows like Program Yourself Thin Podcast
View all
CONSISTENT by Primal Potential
2,611 Listeners
Half Size Me
2,202 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,258 Listeners
Change Your Brain Every Day
2,064 Listeners
Brain over Binge Podcast
702 Listeners
Losing 100 Pounds with Corinne
7,518 Listeners
The Dr. Hyman Show
9,254 Listeners
Why We Overeat with Maggie Sterling
879 Listeners
Real Life Weight Loss
355 Listeners
The Resetter Podcast with Dr. Mindy
1,357 Listeners
The Weigh Out (formerly Weight Loss Mindset)
111 Listeners
Hot, Healthy, Never Hungry
508 Listeners
Real WW Talk
330 Listeners
The Mel Robbins Podcast
20,637 Listeners
The Plus SideZ: A Guide to GLP-1 & Metabolic Health
217 Listeners