In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.

Papers:

1. Latey 2001
2. Wells 2012
3. CrossFit Website
4. Kim 2024
5. Ko 2024 
6. Galvez 2019
7.  Irandoust 2016 
8. Kovach 2013
9. Oliveira 2015
10. Markovic 2015
11. Carvalho 2017
12. Oliveira 2018
13. Donath 2016
14. Carrasco-Poyatos 2019
15. Persaki 2024
16. Oliveira 2024
17. Evangelou 2021
18. Baltaci 2005
19. Jago 2011
20. Segal 2004
21. Gultekin 2024
22. Yamato 2015
23. Ruiz-Areza 2025
24. Yao 2024
25. Ogawa 2023
26. Wei 2023
27. Kotarsky 2018
28. Igarashi 2023
29. Jansson 2022 

Nutrition Seminar

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