Happy New Year to all of our listeners! We hope that you feel as though our podcast has helped you with your weight loss journey to some degree! We are just 2 besties that have been through so much in our weight loss journeys and we've FINALLY REACHED MAINTENANCE!! We hope that you can learn from our trials and tribulations so we can all find success in our journey for health. 
 
 2023 was the first year that we wrote out personal goals AND ACTUALLY STUCK TO THEM! Can you believe that? After YEARS of working diligently at career goals, we thought it was a good idea to apply the same practice to our personal/health goals. By doing this together and checking in quarterly, we were able to achieve everything we set out for!
 
 So we switched gears a bit for 2024. We decided to sit together via zoom and RECORD our goal writing as a podcast. Tune in to this episode to see Justy and I walk through our ideas and put pen to paper! Now keep in mind, we had been individually thinking through what goals we might like to accomplish for the new year. So we didn't just wing it... we actually put a lot of thought into it before we even recorded. 
 
 If you are looking to set your own goals, we suggest taking a few days to really think about where you want to see yourself at the end of the year. After you've given it some thought, sit down and make sense of it all. Write each one out, making sure they are SMART goals (specific, measurable, achievable, relevant, time-bound). If you have a friend or significant other that you can do this with, we find that extra helpful! You can help to hold each other accountable throughout the year!
 
 Now, if you've decided to set some goals for 2024, we would LOVE to hear what you're up to! Please send us a DM or comment on our YouTube to let us know. And if you'd like us to help keep you accountable, let us know so we can do some check ins with you throughout the year.
 
 Cheers to a successful 2024, friends!!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

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https://youtube.com/@wearelosingit

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