Sean, Cal, Katie and Dave speak with Hyde Village Strider, Justin Johnson. Justin has produced some great PBs in all distances this year despite drinking and partying like an 18 year old. Justin shares how his running fits in around his music, beer and shoe collection. With Justin being inspired by his parents who completed a couch to 5k called "The Stride Out Course" with Hyde Village Striders, he explains how he got into running as well as how his parents inspire him.

The team discuss how to deal with injuries, Cal and Katie give there review of the first TeemUp Summer Series Race, as well as a review of Parkrun meetup at Stamford Parkrun. Where will we go next?