In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight.

New Stuff

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/collagen-protein/
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

Nutrition Seminar

https://tinyurl.com/55zue765 

Papers

• previous article
• ACSM 2009
• Clayton 2015 
• Todd 2012
• Impellizerri 2019
• 1RM calculator
• Lambrianides 2022
• Plotkin 2022  
• Low Fatigue Template

Become a Barbell Medicine Plus Member Today

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy