July 24, 2023

Episode 354: Keto Troubleshooting and Updates

53 minutes

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!

In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!

Also in this episode:

September Live Keto Use code EARLYBIRD50 to save $50 off

Why we love keto

Episode 262 The Keto-Immune Connection and Natural Immunity Updates

10 Reasons To Go Keto

Do menopausal women have special considerations for keto?

Bio-C Plus

Relax and Regulate

Grassfed Whey

Pure Collagen

Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca

My macros are perfect, why am I not making ketones?

10 Day Detox

Detox Packs

Boost and Burn

Adrenal Support

DHEA should be at 150+

AST, ALT, GGT can be tested in the blood for liver function

How to get enough salt in?

Electrolyte Limeade

Redmond Real Salt use code ALIMILLERRD

Relax and Regulate

GabaCalm

Coping with Keto Flu

Can keto help balance my hormones and get my cycle back?

Episode 149: Getting Your Cycle Back

Relax and Regulate

Adaptogen Boost

How to support digestion on keto

Digestive Essentials Bundle

I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?

10 Day Detox

Who is NOT a fit for the keto program?

What should I eat to break a fast if I don’t like eggs?

Smoothies and Shakes Ebook

What are your thoughts on staying strict keto long term?

Episode 153 Metabolic Flexibility.

I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?

Sponsors for this episode:

This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

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