Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?”

That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot.

In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll learn how to wake up in the moment, reconnect with your body, and make conscious choices that support your goals.

If you’ve ever struggled with mindless eating, emotional cravings, or “I blew it” spirals — this is the missing piece you need to hear.

Tune in and start taking your power back, one bite at a time.