Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!

In this episode, Dr. Tro and Bronson talk about…

• Weight loss and how it relates to true health
• How to combine exercise and nutrition for optimal health results
• Why good body composition is a better goal to shoot for than a certain number on the scale
• How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates
• How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape
• Why the ‘calories in, calories out’ model is flawed
• The core, essential changes you can make to your lifestyle to achieve greater levels of health
• The importance of mindset in achieving your health goals
• How we can begin to reach the uninformed masses with information about real nutrition and health
• Why Bronson wrote Body Confident and who it is written for
• The concept of being at a ‘healthy weight’

For more information, please see the links below. Thank you for listening!

 

Links:

 

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

 

Additional Links:

• Low Carb Cruise: https://lowcarbcruise.com

 

Bronson Dant:

• Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP
• Website: https://coachbronson.com
• Instagram: https://www.instagram.com/owh40plus/?hl=en
• Linktree: https://linktr.ee/owh40plus

 

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

 

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/