Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we answered questions on how to structure recovery weeks, whether low level cyclists should include zone 2 riding, and what to keep in mind when properly executing an endurance ride.

Today’s show is also brought to your by Flow Formulas. We here at Ignition use Flow products to support all aspects of our training and we highly recommend you try it out too. To get 10% off Flow’s endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast”. They have all sorts of fun flavors, including low and high sodium flavorless blends, and even caffeinated formulas if you need that extra kick. So pick up some Flow products today and let us know what you think.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/