Eli Weinstein is a Therapist and host of the podcast The Dude Therapist. Eli has struggled with ADHD and anxiety and is a self-professed people person with a genuine need to help people. Eli and Kaylor share their experiences with anxiety and panic attacks and throw down tons of useful knowledge for coping. Eli also digs deep into the subject of body image and is raising the awareness meter with his insightful messaging on this far reaching topic. They are talking about the false reality on social media, being healthy as opposed to focusing on how you look, finding balance and so much more. Listen in as Eli makes a case for coaching and therapy – two different skill sets, but equally important. This episode is top-notch, do not miss it!

IG: elivation_therapist

The Dude Podcast

Recommended Reading:

Dare: The New Way to End Anxiety and Stop Panic Attacks – Barry McDonagh

The Last Lecture – Randy Pausch

Subscribe to our newsletter at https://www.mentalwealthproject.com/

Contact us at [email protected]

Reach out to Kaylor on IG @kaylor.betts

Follow us!

IG: @mentalwealthproject

FB: Mental Wealth Project