Episode 36 features Tonya Olson.  She is a brilliant physcical therapist as well as an expert on foot care for runners.  Believe it or not, some of us runners are clueless on how to treat issues with our most important tools for our sport, our feet.  Tonya passionately shares some great advice on foot care, some great stories from Western States, as she is the foot care expert at the Michigan Bluffs aid station.  See links below to some very helpful videos and her website.  A couple tidbits of info she gave were:  "no hoof, no horse"  and "no foot, no finish!"  

@tonyakolsondpt

www. centaurphysicaltherapy.com

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