In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.

For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.

In this episode, I cover:

• The underestimated health costs of NOT being present in your life,
• The "thieves of presence" in your life.
• Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.

You can listen here: https://graceandgrit.com/podcast-364

Have a listen. Share it with someone who could use the reminder.

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