Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transformation.

Set goals but struggle to follow through? This video teaches midlife women how to build systems turning intentions into consistent action—crucial for managing perimenopause and menopause symptoms through lifestyle. Learn why willpower and motivation fail women over 40 and discover systems thinking that creates automatic success in fitness, nutrition, and wellness practices. Perfect for women who set goals repeatedly but struggle with implementation, consistency, or maintaining progress long-term. Includes practical frameworks for habit stacking, environment design, routine building, and creating systems around meal planning, exercise scheduling, and self-care practices.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing.

Are your choices today honoring your future? This video helps midlife women connect with their future selves to make decisions supporting long-term wellbeing—essential during perimenopause and menopause when choices compound significantly for women over 40. Learn the future self visualization technique, how to evaluate current behaviors through a long-term lens, and practical decision-making frameworks considering consequences beyond immediate gratification. Perfect for women stuck in short-term thinking around food, exercise, stress management, or major life choices. Includes guided visualization, journaling prompts, and strategies for building future-self connection into daily decisions.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Stop waiting for permission to prioritize yourself. Learn to claim authority over your health decisions and boundaries during midlife transformation.

Who are you waiting for permission from? This video empowers midlife women to claim authority over health decisions, boundaries, and life choices—especially crucial during perimenopause and menopause when medical dismissal is common. Learn why women over 40 often seek external permission for rest, self-investment, pursuing goals, or prioritizing wellbeing, and discover how to become your own authority. Perfect for people-pleasers, chronic permission-seekers, or women who've internalized messages that their needs are less important. Includes permission statements, boundary-setting practices, and strategies for trusting yourself despite others' opinions.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Work-life balance is a myth making you miserable. Discover a better model for managing career, family, health, and life during midlife transition.

Chasing balance and feeling like you're constantly failing? This video offers midlife women a better model than work-life balance for navigating competing demands of career, family, health, and personal life during perimenopause and menopause. Learn why the balance metaphor fails women over 40 and discover alternative frameworks including work-life integration, seasonal prioritization, and intentional imbalance honoring real life's complexity. Perfect for high-achieving women feeling guilty about never achieving balance, struggling with all-or-nothing thinking, or abandoning health goals when work and family demands increase. Includes practical strategies for season-based living, guilt-free prioritization, and sustainable rhythms.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Your self-talk either moves you forward or holds you back. Learn productive self-coaching techniques for midlife women during perimenopause and menopause when motivation naturally fluctuates.

Discover common excuse patterns for women over 40, the difference between legitimate rest needs and avoidance, and practical self-coaching techniques helping you show up for workouts, meal prep, and wellness practices. Perfect for women struggling with consistency, negative self-talk, or expert-level excuse-making around fitness and nutrition. Includes empowering mantras, reframing techniques, and strategies for supportive rather than punishing internal dialogue.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Health transformation isn't discipline OR desire—it's both. Learn to find the sweet spot where structure and pleasure intersect for midlife women during perimenopause and menopause.

Discover why women over 40 need both discipline and desire, how to honor pleasure while maintaining structure, and practical strategies for sustainable approaches incorporating both. Perfect for women ping-ponging between rigid rules and complete abandonment. Includes integration practices and both/and thinking frameworks.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

You don't need more information—you need implementation. This video helps midlife women close the knowledge-action gap during perimenopause and menopause.

Learn why women over 40 get stuck in endless research, how to recognize when learning becomes avoidance, and practical strategies for moving from knowing to doing. Perfect for chronic course-takers, information gatherers, or women waiting until they know "enough" to start. Includes implementation frameworks and action-bias practices.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

You weren't meant to transform alone. Discover the power of community for midlife women's health during perimenopause and menopause.

Learn why connection matters for women over 40, how to find supportive communities aligned with your values, and strategies for building genuine relationships beyond surface interactions. Perfect for women feeling isolated, competing rather than connecting, or lacking support for health goals. Includes community-finding strategies and relationship-building practices.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Sometimes the most productive action is strategic pause. Learn when and how to intentionally pause health transformation efforts during perimenopause and menopause rather than pushing through to burnout.

Discover why pauses differ from quitting for women over 40, how to use rest periods strategically, and when resuming serves you. Perfect for women in all-or-nothing patterns, recovering from burnout, or experiencing major life transitions. Includes pause decision frameworks and resumption strategies.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Hiding keeps you stuck. Explore the connection between visibility and health transformation for midlife women during perimenopause and menopause.

Learn why women over 40 often minimize themselves, how invisibility sabotages health goals, and practical strategies for allowing yourself to be seen—in your body, your ambitions, and your needs. Perfect for women hiding behind weight, playing small, or waiting until they're "ready" to live fully. Includes visibility practices and courage-building exercises.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode