Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing.

We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.

This episode delves into the multifaceted nature of grief in midlife and its profound impact on our emotional and mental well-being. Joining me for this conversation is therapist, grief counselor and woman of Grace & Grit, Claire Schulz Bergman.

You can listen here: https://graceandgrit.com/podcast-365

Have a listen. If you find it useful, pass it on.

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