Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more.

In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…

• The recent Low Carb Cruise
• Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online
• Bringing keto treats to parties and why having support from community is the best predictor of dietary success
• Joe and Rachel's weight-loss and health journeys
• Chronic pain and inflammation
• The power of togetherness and focusing on what unites us

For more information, please see the links below. Thank you for listening!

Links:

Joe and Rachel:

• Twitter/X: https://twitter.com/2krazyketos
• 2 Krazy Ketos (website): https://2krazyketos.com/
• Instagram: https://www.instagram.com/2krazyketos/
• YouTube: https://www.youtube.com/2krazyketos

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/