In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program.

An industry visionary, she pioneered the Foot Fitness category and considers Moving Meditation to be the next generation of fitness. Her work is an evolving practice of self-healing through empowering body language, and energy work; drawing from her studies in Shamanism, Transformative Arts, and Reiki. Stacey earned her 500 RYT in Mysore, India, but considers herself a "fitness-chick"; having represented prominent brands, internationally, as a Program Developer and Master Trainer: Schwinn, BOSU, Peak Pilates, Nike, Vibram FiveFingers, VIVOBarefoot and Xero Shoes. SLK's most recent passion-project is CARDIO CANNABIS; combining cardiovascular exercise with cannabis consumption within current state regulations (Colorado). These exercise experiences are designed for individuals searching for alternative methods of physical and emotional healing.

If you have any questions, please send them to Steven at [email protected].

To find out more about Stacey Lei Krauss, visit her websites at:

Staceylei.com https://willpowermethod.com/workouts/sole-training