In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance Commitment Therapy. I hope you enjoy. If you find it helpful, please subsribe and leave us a five star rating on Itunes. 

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.