Muscles and Management

Episode #37 Q&A: "Balance," Training, In-Season Programming & Life After College Sports (ft. Brandon Deger)


Listen Later

Send us your questions, or thoughts on today's episode!

In this episode Gerry begins by opening the floor to questions in a Q&A style format, taking on various questions from listeners and coaches in topics like balance/stability training and sport transfer, approaching in-season training when making programming decisions, getting your foot in the door in the business side of the training industry and how to best train large teams.

The Q&A addresses what makes a professional athlete have such great stability and control (and how you can too) as well as how to not allow the grind of the in-season dictate training goals for an athlete. Additionally, Gerry discusses some strategies that have helped him develop his business and get a solid foundations to allow for growth, as well as some strategies he uses to deal with the optimal way to train individual athletes who are in a large team setting.

Lastly, Gerry welcomes on his long time friend, former high school baseball teammate and investment banker Brandon Deger on the final portion of the show to talk about how Brandon entered his current career field following a successful baseball and academic career at Washington University in St. Louis. Brandon discusses the importance of networking during and after your playing days to help in your job search and gives advice to younger athletes when it comes to picking the right school to continue sports and education.

All that and more on this episode!

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show

...more
View all episodesView all episodes
Download on the App Store

Muscles and ManagementBy Gerry DeFilippo

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

173 ratings


More shows like Muscles and Management

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,596 Listeners

The Ask Mike Reinold Show by Mike Reinold

The Ask Mike Reinold Show

366 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

368 Listeners

Coach and Coordinator Podcast by Keith Grabowski

Coach and Coordinator Podcast

399 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,214 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

662 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

289 Listeners

Mental Performance Daily with Brian Cain by BRIAN CAIN

Mental Performance Daily with Brian Cain

419 Listeners

Bob Does Sports Podcast by Bob Does Sports

Bob Does Sports Podcast

2,000 Listeners

Voodoo Power by Steven

Voodoo Power

16 Listeners

Cheeky Mid Weeky by Strength Coach Network

Cheeky Mid Weeky

106 Listeners

Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

Move the Needle: The Human Performance Podcast

21 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

34 Listeners