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In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes.
Key points from our discussion:
This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you’re just entering perimenopause or well into your menopause journey, you’ll find valuable insights for creating sustainable health practices that honor your body’s wisdom.
You can listen here: https://graceandgrit.com/podcast-375
MENTIONED IN THIS EPISODEThe Consistency Code – We begin March 3! https://graceandgrit.com/thecode
***
⬇️ Tools to rock your second act.
✅ Start Here: https://graceandgrit.com/start-here/
✅ Listen to the Podcast: https://graceandgrit.com/podcast
✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview
✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe
✅ Visit us online: https://graceandgrit.com
4.9
335335 ratings
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes.
Key points from our discussion:
This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you’re just entering perimenopause or well into your menopause journey, you’ll find valuable insights for creating sustainable health practices that honor your body’s wisdom.
You can listen here: https://graceandgrit.com/podcast-375
MENTIONED IN THIS EPISODEThe Consistency Code – We begin March 3! https://graceandgrit.com/thecode
***
⬇️ Tools to rock your second act.
✅ Start Here: https://graceandgrit.com/start-here/
✅ Listen to the Podcast: https://graceandgrit.com/podcast
✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview
✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe
✅ Visit us online: https://graceandgrit.com
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