Today I welcome back to the show biohacker, naturopath and human guinea pig, Lucas Aoun, who you might remember from episode 342.

Today, Lucas’ purpose and mission is to assist and empower people to reach their fullest potential, which he does through his company, Ergogenic Health.

Given the rapidly evolving and uncertain times we find ourselves in, I invited Lucas back onto the show to talk about the kinds of things we can be doing to boost our immune system. This is not to say that doing anything discussed in this show will prevent you from contracting COVID19 or will help you to recover quickly should you contract it, but that they are a number of precautionary measures that you could be taking, not just for COVID19, but to live a healthy and optimised life in general.

We touched on various immune boosters, such as:

• Sleep
• Nutrition
• Supplements; and
• Movement

So with that, strap yourself in for an immunity boosting conversation with Lucas Aoun.

Medical Disclaimer

This episode and the content therein is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Show Notes:

Instagram: instagram.com/ergogenic_health

Facebook: facebook.com/ergogenic_health

Website: www.ergogenichealth.com.au

Cistus tea: https://www.ergogenichealth.com.au/product/cistus-incanus-tea
BPC-157: https://www.ergogenichealth.com.au/product/bpc-157

Free sleep webinar: https://optimal-health-masterclass-series.teachable.com/courses/enrolled/799510

Supplements discussed:

Vitamin A, B6, B complex, C, D3, E, K, Monolaurin, Nigella Sativa, NAC, Zinc, Cordyceps, BPC-157, Ecklonia cava

Foods discussed:

Chicken, pomegranate, pumpking seeds, coconut oil, garlic, organ meats (liver, kidneys etc)

More info: https://docs.google.com/document/d/1UR4Vus4EzVkcyQZld6HJl3PtfQqxzIDaPP2OaV-A67s/edit

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Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

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Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com

Medium: www.medium.com/@steveglaveski

Steve's book: www.employeetoentrepreneur.io

NEW Facebook group: www.facebook.com/groups/futuresquared/

Watch on YouTube: https://bit.ly/2N77FLx

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

 

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