Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings.

In this episode, you'll discover:

• Why your emotions aren't "crazy" – they're chemistry!
• The secret connection between your hormones and your hot-headed moments
• Practical strategies to regain emotional balance without having to become a zen master
• Why your gut health might be the unexpected mood maestro you never knew you needed

Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the "joys" of hormonal havoc.

Midlife doesn't have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from "check engine" to "smooth sailing"!

MENTIONED IN THIS EPISODE

Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses

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