In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science.

In our discussion, we cover:

• How to train your brain for better aging outcomes
• The fascinating relationship between seasonal changes and our body's natural rhythms
• Practical ways to shift from resisting to embracing the aging process

If you're looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away.

You can listen here: https://graceandgrit.com/podcast-378

MENTIONED IN THIS EPISODE

Foot Massage Video: https://body401k.myflodesk.com/foot-sensory-video

Upcoming Foot Workshop: https://www.bamboobodies.com/events/training-event-feet2025

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