Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the founder and CEO of LowCarb USA—an organization whose initial goal was to provide a platform via an annual conference for scientists and medical practitioners to present evidence for the benefits of a LowCarb lifestyle. He is also the founder of the Society of Metabolic Health Practitioners—a group that represents all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.

In this discussion, Doug and Dr. Tony talk about the creation of LowCarb USA and Doug's discovery of the low carb diet, the incredible positive impact low carb has had on Doug's physical performance as a runner and martial artist, the beneficial effect low carb has on sleep quality, why Doug decided to establish the Society of Metabolic Health Practitioners, clinical guidelines, and Doug's goals for the future of LowCarb USA and the SMHP.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Doug Reynolds:

• Society of Metabolic Health Practitioners
• LowCarb USA

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)

• Ritmos Negros Podcast