Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.

From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.

This was a wide-reaching conversation on all things detox, unpacking:

• What is detox, really?
• The body’s natural detoxification system
• How we can augment this system
• Detox fads: are they fact or fiction
• Detoxing protocols: what you can do to rid your body of harmful toxins

We unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.

Topics Discussed:

1. Stefan’s origin story
2. The definition of detox
3. Phase 1 and 2 detox
4. What are toxins?
5. The body’s detox system
6. Augmenting the system
7. Fact and fiction: Detox trends
8. Fasting
9. Sleep
10. Plants
11. Nervous system detox
12. Mindfulness and meditation
13. Cold showers
14. Ketone binding
15. Being less wrong
16. Conflicts of interest in medicine

Show notes:

1. www.stefanfillipohealth.com.au
2. IG: @stefanfillipohealth

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Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com

Medium: www.medium.com/@steveglaveski

Steve's book: www.employeetoentrepreneur.io

NEW Facebook group: www.facebook.com/groups/futuresquared/

Watch on YouTube: https://bit.ly/2N77FLx

• GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching
• GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack

 

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