While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it’s the missing ingredient in truly experiencing this rich stage of life.

I share my personal journey with presence (including how I learned this lesson the hard way!) and guide you through understanding what true presence looks like amid hormonal fluctuations, career evolutions, and relationship shifts.

You’ll discover:

• Why your body is your most reliable anchor to the present moment and how to use physical sensations to interrupt the mind’s tendency to time-travel
• The top “presence thieves” that are robbing midlife women of their most precious moments
• Simple yet powerful practices that don’t require adding more to your already full plate

This conversation isn’t about perfecting yet another aspect of your life…it’s about fully inhabiting the remarkable journey you’re already on. I’ve watched too many brilliant women sleepwalk through their most potent years, and I’m on a mission to change that. Your presence is revolutionary in a world designed to scatter your attention.

You can listen here: http://graceandgrit.com/podcast-387

Download my free “Midlife Presence Revolution” guide here https://graceandgrit.com/resources for additional support in reclaiming your presence and experiencing the depth and richness that only comes when you’re fully here, fully you.

MENTIONED IN THIS EPISODE

FREE Midlife Presence Revolution Guide: https://graceandgrit.com/resources

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com