Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and it’s just Dylan and I this week. We had some good listener questions come in about commuter miles, fueling long rides, the 80/20 training model, and how to determine if you’re hitting your genetic ceiling.

Today’s show is also brought to your by Flow Formulas. Dylan and I mention in today’s show that we use Flow drink mix regularly in training and racing so we highly recommend you give it a try to. They’ve got high carb drink mixes, electrolyte replacements, recovery formulas, and more. So head over to flowformulas.com to get your hands on some of the best endurance fueling products today and use the discount code “ignitionpodcast” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/