Katie, Cal, Sean and Dave speak with a Saddleworth Runner and Saddleworth Clarion Cyclist who has been smashing some local course records this summer. Leo Pollard fell race, 2 lads fell race, Millbrook Monster, Royton Trail race and Mossley 10k are amongst the course records she has broken. Also, competing in duathlons, she is the British Duathlon age group champion and hopes to GB next year. Martha talks about how she trains and mixes cycling with running, as well as how it running is complimented by cycling. Martha discusses her trainers, and how much her first pair of trainers were off eBay.

The team talk about tapering this week with Sean just a week away from Berlin Marathon, Cal and Katie just two weeks away from London Marathon. Dave also gives a wonderful, gripping description of the the Road Relays on the 11th September.

Good luck Sean in Berlin, and good luck to Cal and Katie in London.