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T100 Miami Run Down - Incredible racing and blow ups, what went wrong and right with the broadcast and what’s ahead.

In this episode, the hosts discuss their training updates and preparations for upcoming races. They review the WTCS Abu Dhabi race, which was canceled due to weather conditions, and the T100 race, which had impressive performances and challenges. The hosts highlight the impact of heat and darkness on the races and discuss the importance of managing heat stroke and injuries. The conversation covers various topics related to the race, including the performance of wild cards, the importance of finishing the race, and strategies for pacing. The hosts also discuss the broadcast of the race and suggest improvements for future broadcasts. They appreciate Paula Findlay's performance and discuss notable social media posts. The lighting conditions during the race are evaluated, and listener questions about max heart rate tests and hard rides before a race are answered. 

• Training and preparation are key for successful races
• Weather conditions can significantly impact race outcomes
• Heat and darkness present unique challenges for athletes
• Managing heat stroke and injuries is crucial for long-term performance Finishing the race is important for wild cards and shows determination and commitment.
• The broadcast of the race could be improved by including more coverage of back-of-the-pack runners and providing better information on screen.
• Paula Findlay's performance was impressive, and she demonstrated strategic racing.
• The PTO's social media presence is commendable, but there is room for improvement in terms of coverage and information provided.
• Max heart rate tests may not be the most valuable for triathlon training, and threshold or lactate tests may be more beneficial.
• Hard rides before a race can be beneficial for muscle activation and readiness, but it's important to find the right balance and not overdo it.

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