For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:

• Training: workout focus progression, training races, speed work focus

• Event strengths and weaknesses

• Event day nutrition

• Setting up crew

• Caffeine use

• Race mentality

• Post race recovery

• Post race nutrition

Endurance Training Simplified Series

Zach's Low Carb Endurance Approach Series

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