Welcome to episode 4 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, to talk about the topic of establishing training zones through determining your cycling threshold(s). What is threshold? How do you determine your threshold? Is there a best method for estimating your threshold? Tune in to hear our take on these questions and much more.

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If you want us to cover a specific training-related topic in the future, drop us an email to [email protected] with email title "The Matchbox Podcast".

For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/