Elsa Jaworski and CTS Coach Ryne Anderson join us to discuss training for 200 milers, specifically Cocodona 250. Topics include sleep strategies, foot care, heat training, intervals and more!

Follow Ryne on Instagram:

https://www.instagram.com/ryne1anderson/

Follow Elsa on Instagram: https://www.instagram.com/elsajaworski/

https://www.womenofthewasatch.com/

CTS blog post on heat acclimation strategies:

https://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/

Koopcast episode on hot water immersion protocol:

https://open.spotify.com/episode/71b2RBJHCAvWF7OMP6ACmV?si=HpbSyBC5ToK5LGg2M48CDQ