Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be  an athlete to gain so much from this episode! Alyssa and Robert discussed how to uncover limiting beliefs, how to release stored trauma, how to reframe traumatic experiences, tools to help self-regulate during stressful and challenging situations and so much more! Robert's Book Recommendations: Becoming Supernatural  By Dr. Joe Dispenza The Power Of Habit By Charles Duhig The Complete Guide To Understanding And Using NLP By Barbara Gibson IG: @braincoach204 Website: <a href='https://alignyourmind.ca'>https://alignyourmind.ca</a>    Alyssa's IG: @wildfemininerise Work With Alyssa: <a href='https://alyssa-stefanson.mykajabi.com/signup'>Join the email list</a> <a href='https://sacredsedonaretreat.my.canva.site/?fbclid=PAdGRleAN2Do1leHRuA2FlbQIxMQABp8FnYg24zliD2l0aXjAxFpdD1j26HVEktf9ONYwdF6wPDmvqWL4lLWsFNFV3_aem_mc7Ge__m8YkZdctVZNY0Gw'>Sedona Retreat 2026</a>

Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be an athlete to gain so much from this episode! Alyssa and Robert discussed how to uncover limiting beliefs, how to release stored trauma, how to reframe traumatic experiences, tools to help self-regulate during stressful and challenging situations and so much more! Robert's Book Recommendations: Becoming Supernatural By Dr. Joe Dispenza The Power Of Habit By Charles Duhig The Complete Guide To Understanding And Using NLP By Barbara Gibson IG: @braincoach204 Website: https://alignyourmind.ca Alyssa's IG: @wildfemininerise Work With Alyssa: Join the email list Sedona Retreat 2026

Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be &nbsp;an athlete to gain so much from this episode! Alyssa and Robert discussed how to uncover limiting beliefs, how to release stored trauma, how to reframe traumatic experiences, tools to help self-regulate during stressful and challenging situations and so much more! Robert's Book Recommendations: Becoming Supernatural &nbsp;By Dr. Joe Dispenza The Power Of Habit By Charles Duhig The Complete Guide To Understanding And Using NLP By Barbara Gibson IG: @braincoach204 Website: <a href="https://alignyourmind.ca" rel="noopener noreferrer">https://alignyourmind.ca</a> &nbsp; &nbsp;Alyssa's IG: @wildfemininerise Work With Alyssa: <a href="https://alyssa-stefanson.mykajabi.com/signup" rel="noopener noreferrer">Join the email list</a> <a href="https://sacredsedonaretreat.my.canva.site/?fbclid=PAdGRleAN2Do1leHRuA2FlbQIxMQABp8FnYg24zliD2l0aXjAxFpdD1j26HVEktf9ONYwdF6wPDmvqWL4lLWsFNFV3_aem_mc7Ge__m8YkZdctVZNY0Gw" rel="noopener noreferrer">Sedona Retreat 2026</a>

Episode 4 : Uncovering  And Reframing   Limiting Beliefs With Robert Broten

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine. IG: @wildfemininerise

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Philosophy

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine. IG: @wildfemininerise

Share Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten

Sign up to save your podcasts

Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten

Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten

More shows like Body Wisdom Rising

The School of Greatness

The Michelle Chalfant Show — Life from the Adult Chair

The Mark Groves Podcast

Feel Better, Live More with Dr Rangan Chatterjee

the goop podcast

EXPANDED Podcast by To Be Magnetic™

On Purpose with Jay Shetty

Powerhouse Women

The Human Design Podcast

Therapy in a Nutshell

Trauma Rewired

Dear Gabby

Jillian on Love

The Mel Robbins Podcast

You Make Sense