Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be  an athlete to gain so much from this episode! Alyssa and Robert discussed how to uncover limiting beliefs, how to release stored trauma, how to reframe traumatic experiences, tools to help self-regulate during stressful and challenging situations and so much more!

Robert's Book Recommendations:

Becoming Supernatural  By Dr. Joe Dispenza

The Power Of Habit By Charles Duhig

The Complete Guide To Understanding And Using NLP By Barbara Gibson

IG: @braincoach204

Website: https://alignyourmind.ca

 

 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson

The Calling —A 9 Month Initiation Into Your Soul's Assignment

In Service— 1:1 Soul-Led Leadership Mentorship

The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse

Free Meditation —Positive Timeline Activation

Watch Alyssa's episode on Lead With Heart