Welcome to Protecting Your Nest with Dr. Tony Hampton. Alicia Archer (aka. Kinky Sweat) shares her expertise in fitness, body movement, hair, and beauty on YouTube and Instagram. On her social media accounts, she focuses on inspiring her followers to achieve self-empowerment and self-worth.

In this discussion, Dr. Tony and Alicia discuss time management, the importance of prioritizing sleep, exercise, and nutrition, perspectives on wearing makeup and having natural hair, how keeping up one's self-esteem and perspective on their own beauty may effect their health, intermittent fasting, the art of contortion and the strength and flexibility required to practice it, the benefits of stretching, how to know when you are pushing hard enough but not too hard when stretching, and why it is import to prioritize muscle-building exercise.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Alicia Archer:

• Instagram
• YouTube
• Website
• Behind the Beauty

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)