Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re diving into how to structure your training for long race seasons, the what/when/why of tempo workouts, and how to determine optimal training volume.

Today’s show is also brought to your by Flow Formulas. With the race season just around the corner, now is the time to be dialing in your race day nutrition strategy and Flow Formulas makes it easier than ever to do so. Between high carb drink mixes, electrolyte replacements, recovery formulas, and more, Flow has everything you need for fueling your training and racing this season. So head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/