In this episode I chat about how we can feel after christmas and what we can do to help ourselves feel more grounded and compassionate. 
There is also a soothing meditation to bring you home to yourself.
 
https://juliatrehane.com/
https://www.instagram.com/juliatrehane/

In this episode I chat about how we can feel after christmas and what we can do to help ourselves feel more grounded and compassionate. There is also a soothing meditation to bring you home to yourself. https://juliatrehane.com/ https://www.instagram.com/juliatrehane/

Episode 40 - Post christmas feels

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. 
Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. 
This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. 
With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

Health & Fitness

Mental Health

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

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Episode 40 - Post christmas feels

Episode 40 - Post christmas feels

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