Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition.

6 Ways to Protect Yourself against Insulin Resistance

- Exercise - Working out/resistance training is one of the biggest determining factors to how insulin sensitive you are.

- Avoid High Carb/High Fat Foods (most fast foods) - It will not only increase insulin much higher but also promote more inflammation, oxidative stress and metabolic disorders.

- Intermittent Fasting - Going periods without foods is important to lower insulin, heal the digestive tract and lower abdominal/visceral fat (fat you carry around belly and organs).

- Get Enough Sleep - Sleep deprivation has been shown to trigger insulin resistance. Make it a priority and be sure to follow a sound pre-sleep routine.

- Lower Your Stress - Chronic stress and cortisol are known to raise blood sugar, blood pressure and insulin - which over time lead to insulin resistance. Do some mindful stress reducing activities like yoga and meditation.

- Get Sunshine - Vitamin D deficiencies are associated with insulin resistance. It's an essential hormone that influences every cell in your body. Go for a walk and get some sun!

Thanks for listening! Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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