Katie gives a review Altra's she has been given, Cal talks about not much running after London Marathon, Dave is like a kid in a sweet shop with cross country back on, and biggest news on the pod, Sean tells us that he has ordered some cross country spikes. The team also talk about how, after a big event like the marathon, you can feel down and have not motivation. Some advice given by the team on how to deal with this.

No guest interview on this as it has been requested to be removed.