What are the important first steps for the beginner endurance athlete? How much do running biomechanics matter for performance and injury? How does one go about educating the hard-charging endurance athlete on altering their habits? We discuss these things and much more with Physical Therapist and endurance athlete Danielle Adler Kroot.

Follow Danielle on Instagram @runfitdoc (https://www.instagram.com/runfitdoc/)

Check out Danielle's website:

https://startinglinephysicaltherapy.com/ (https://startinglinephysicaltherapy.com/)

Learn more about the ClinicalAthlete Community:

https://www.clinicalathlete.com (https://www.clinicalathlete.com/)