October 29, 2024

Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade

1 hour 20 minutes

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!

In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.

Also in this episode:

Use code 10YEARS for 15% off your order at alimillerrd.com

How antioxidants protect us in the aging process

Naturally Nourished Tea

Naturally Nourished Episode 115 All About Antioxidants

BroccoDetox

Cellular Antiox

Ali’s reflections on her 20s & 30s

Stress management

Calm and Clear

Adaptogen Boost

Relax and Regulate

GABACalm

MethylComplete

Gut health for healthy aging

Episode 274 H. Pylori and Upper GI Health

GI Map Stool Test

GI Lining Support

Beat the Bloat Cleanse

BroccoDetox

Rebuild Spectrum Probiotic

FOND Bone Broth use code ALIMILLERD

Pure Collagen

Metabolism and aging

Why 30 Grams of Protein at Breakfast is a Game Changer

Bone Broth Fasting

10 Day Detox

Carnitine Complex

Thyroid Optimizer

Perimenopause support

Neurohormone Complete Plus

Dutch Plus

Bio-C Plus

Women’s Flora

Evening rituals

Grace Holistic Skin use code ALIMILLERRD

Toups and Co use code ALIMILLERRD

Botox alternatives

Zoi Well

Gua Sha Class

Pure Collagen

Style shifts

Ayurveda Playbook

Favorite indulgences

www.dryfarmwines.com/alimillerRD

Episode 98: The Dirty Truth About Wine

Episode 240: Is Your Wine Toxic

Supporting Detox

Matcha Gin Gimlet | Less toxic cocktail recipe

Reset, Restore, Renew Detox Packs

10 Day Detox

Sunlighten Sauna use code ALIMILLERD

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

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