Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and I’m joined today by Dylan and fellow Ignition Coach, Tyler Cloutier. Tyler has an extensive background in racing cyclocross at the elite level as well as other disciplines. We answer listener questions on morning workouts, bike-specific gym workouts, and training for multiple races in one day.

Today’s show is also brought to your by Flow Formulas. I just got back from racing the inaugural Belgian Waffle Ride Arizona and thanks to having Flow on board, I was able to perfectly nail my race nutrition. I had high carb drink mix in my bottles, recovery formula waiting for me in the car, and overall had an outstanding day because I never felt under-fueled. So head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @tylerclouti 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/